Best fish on your dinner table
Undoubtedly, pollution is a threat to fishes and to us. Due to pollution, the mercury levels in the lakes, rivers, streams and oceans have increased and the mercury consumed by fishes become a toxin -Methylmercury.
High exposure to mercury can affect the nervous system hence, it is important to buy from the most reliable and trustable store that supplies only the good variety of fishes that are free from toxins.
Try these fishes, if you havent tried them yet!
This fatty fish has a high amount of omega-3 fatty acid that is healthy for the heart. The omega-3 capsules sold at the drug store is made from this fish. Why swallow capsules when you can eat fresh fish? The omega-3 content in this fish improves the brain function and development in infants and children and it is advisable for both men and women as they are low in mercury.
This variety of fish is mostly suitable for pregnant women and breastfeeding moms. Unlike the fatty fishes, the omega-3 content is very less but they are a good choice for new mothers. This fish is again low in mercury, which is safe for children and adults.
Eat a couple of mackerel every week to lower the risk of heart diseases. The king mackerel has a high amount of mercury so it is not advisable for pregnant women however, you can choose the Atlantic and Pacific varieties that have less mercury content. You can buy them from the online fish store.
This is a low-mercury fish, which are good for the heart. Of course, it reduces the risk of heart diseases. Sardines are mostly packed with salts so you can expect a high level of sodium content. If you are specific, you need to look for packages that do not have any added salt. Enjoy the fresh fish in the late summers that are enriched with calcium, iron, protein and fatty acids.
If you plan to buy fish online, pick Tuna. Everyone loves Tuna fish and they are widely used in sandwiches and sushi. They have a moderate amount of mercury so it is advisable to consume the very limited number of fishes a week. They are tasty and yummy fishes loved by all.
It is a mild white fish also known as butterfish or black cod , which has a buttery texture. It has a great source of omega-3 and selenium that protects cells from damage. They can be pan-fried and served only once a week.
The low mercury fish is suitable for the balanced diet with omega-3s. It is essential to be consumed in equal measures to stay healthy and fit.
And finally a delicious recipe:
Grilled albacore tuna steak recipes add flair to your dinner table. Asians have a way of spicing up any fish dish with their own wasabi powder. This is a Japanese horseradish and many chefs today use this spice to bring a very unique flavor to tuna steak.
Here is just once example of grilled albacore tuna steak recipes that use the spice above. You will need to have the following ingredients to prepare this delectable meal; tuna steaks, ½ cup of teriyaki marinade, 4 ounces of butter or margarine, 1 tablespoon of wasabi powder, 2 chopped green onions, 1 tablespoon of olive oil, peanut oil, or vegetable oil, salt and pepper. First you will need to marinate your tuna steaks in the teriyaki marinade. You should place the tuna steaks in the marinade and turn to coat the entire steak in the marinade. Marinate for at least one hour in a covered dish in the refrigerator. You can marinate overnight if you prefer. When you ready to cook your meal, mix together the wasabi powder and green onions in a bowl and set aside. Get your grill ready; lightly brush your tuna with the oil and season with the salt and pepper. You can use the remaining marinade to baste your tuna steaks while they are grilling. Grill your tuna steaks to desired doneness and serve with the butter.
Instead of using the wasabi butter recipe for your grilled albacore tuna steak recipes you can make your own unique sauce to accompany your delicious meal. You may enjoy a spicier sauce, if so you should try this one. You will need 1/3 cup of your favorite steak sauce, ¼ cup of ketchup, 1 tablespoon of hot sauce or pepper sauce, ¼ cup butter of margarine melted, 1 tablespoon of vinegar, salt , and ½ teaspoon of curry powder. Mix all of these ingredients together and use as a marinade. Also baste your tuna steaks while grilling.