Likely by now you have heard the debate. Is fat, and in particular saturated fat, bad for you or not? In the 80s and 90s we made fat the villain and steered our entire country towards a low fat mentality, but in recent years perceptions have evolved. 

There is a saying that beauty is only skin deep and although that may be the case, that does not necessarily mean that we are interested in leaving ourselves go. As a matter of fact, taking care of ourselves and looking our best is a priority for many individuals. 

Anti aging weight loss diet

The anti aging weight loss diet is quite popular because it combines two of the most sought after goals in matters of self-image. These goals are weight loss and anti-aging goals.

The advantages of Tai Chi

When I began practicing Tai Chi in 1991 the thing that struck me about it was its power or at least the promise of its power. 

Famous people who meditate

Meditation is now being practiced by many people. Meditation practitioners come from all walks of life, ages, genders, and educational attainment. Nowadays, lots of celebrities are seeking sanctuary from their busy and crazy life through meditation.

How to get rid of bad mood

Bad moods , we all have them from time to time especially during the Pandemic. In this interesting and helpful article, a leading psychotherapists  give tips on how to snap out of a bad mood and feel better.

Exercise plans for busy people

We all lead busy lives and we all want the best exercise plan to lose weight. It can be hard trying to get into aregular workout plan when your busy all day. 

Dry November is coming, change your drinking habits

Alcoholism and over drinking has been the running factor of many lives and families, and if you see yourself floating away with a drink in your hand too often, it is time you did something about it before it is too late. Dry November is coming, change your drinking habits!

Are supplements necessary?

If you are not feeling at your best and wondering if supplementation is something you should consider, or if your medicine cabinet is jammed full of supplements and you are not sure if they are the right ones, reach out!

Benefits of strength training

Strengthening exercises are underrated even though it is more efficient form of exercise. Most of the people tend to ignore this form of training or practice it when prescribed by their therapists.