Beauty tips for Women

There are a lot of tricks to help women keep them looking good irrespective of what season or time of the year it is. But can all these tricks be trusted for abeautiful skin? 

Strenght and flexibility in Martial Arts

Flexibility is the range of movement that you have in your joints. Some say that this definition should only apply if there is no exterior help to move the joint, but this is not correct. 

What is Yoga lifestye?

Yoga lifestyle is about ones internal values: What moves or motivates a person to do what they do? 

Should I take supplements?

If you are not feeling at your best and wondering if supplementation is something you should consider, or if your medicine cabinet is jammed full of supplements and you are not sure if they are the right ones, reach out!

Sleep better when you are stressed

Did you know that stress creates inflammation that will make it harder to maintain a healthy weight?

Ways to change your drinking habits

Alcoholism and over drinking has been the running factor of many lives and families, and if you see yourself floating away with a drink in your hand too often, it is time you did something about it before it is too late. 

Home traning tips during quarantine

If you cannot to go to the gym as part of your keep fit and weight loss program there are effective ways to exercise at home and stay healthy.

Walk for a longer and healthier life

Walking is an excellent way to exercise. Walking is low-impact and pretty much everyone has the ability to walk for exercise.