Meditation is now being practiced by many people. Meditation practitioners come from all walks of life, ages, genders, and educational attainment. Nowadays, lots of celebrities are seeking sanctuary from their busy and crazy life through meditation.

Bad moods , we all have them from time to time especially during the Pandemic. In this interesting and helpful article, a leading psychotherapists  give tips on how to snap out of a bad mood and feel better.


Exercise plans for busy people

We all lead busy lives and we all want the best exercise plan to lose weight. It can be hard trying to get into aregular workout plan when your busy all day. 

Dry November is coming, change your drinking habits

Alcoholism and over drinking has been the running factor of many lives and families, and if you see yourself floating away with a drink in your hand too often, it is time you did something about it before it is too late. Dry November is coming, change your drinking habits!

Are supplements necessary?

If you are not feeling at your best and wondering if supplementation is something you should consider, or if your medicine cabinet is jammed full of supplements and you are not sure if they are the right ones, reach out!

Benefits of strength training

Strengthening exercises are underrated even though it is more efficient form of exercise. Most of the people tend to ignore this form of training or practice it when prescribed by their therapists. 

The advantages of olive leaf extract

Benefits of herbal healing are known to most of you by now. You might also have the idea of how making use of natural extracts can help your body and mind.

Tai Chi, the ancient way of stress free life

When I began practicing Tai Chi in 1991 the thing that struck me about it was its power or at least the promise of its power.

The reasons of tooth sensitivity

If you are  suffering from tooth sensitivity, there is nothing to worry as there are a number of things that can soothe the tooth sensitivity problem.

The danger of toxic stress

There is one thing on this planet that can heal just about any problem in your life and that is the immune healing systems of the body.