Benefits of strength training
Strengthening exercises are underrated even though it is more efficient form of exercise. Most of the people tend to ignore this form of training or practice it when prescribed by their therapists.
In fact it is beneficial for people who are recovering from injury. Resistance training a form of exercise which utilizes resistance to toughen up the body parts and it also improves muscle tone. It is beneficial for people who are recovering from any type of injury, as it helps to strengthen their injured body part.
Resistance training is a sort of exercise which can be performed by anybody. In fact many physical therapists encourage their patients to indulge in such exercise, it can be under their supervision and guidance. This helps to speed up their recovery process as well as strengthen their muscles. Having said that, there are multiple advantages of resistance training, which are mentioned in the following sections:
Bone Strengthening: As your age increases, there is always this risk of contracting some disease. Or for some people their bones tend to become weak. With the help of resistance training one can strengthen their bones and muscles. This will enable performing daily routine tasks like climbing stairs, walking without any aid easier.
Increasing Energy Levels: Whenever you perform this exercise, it helps to elevate endorphins, they are natural opiates created by brain. High level of endorphins elevates your mood, which increases your energy level and you feel great.
Handling Chronic Conditions: As mentioned above, as you grow older you tend to contract more disease. Several chronic conditions such as arthritis, obesity, diabetes, back pain can be all cured with the help of this particular form of training. It can help cure any level of knee osteoarthritis.
Managing Depression: As it elevates your mood, you tend to come out of your depression slowly and gradually. The release of endorphins in your body relaxes every single cell in your body.
Improving Sleep: Everybody knows that people who exercise daily fall asleep quickly and sleep more deeply. Imagine having a good nights sleep without any medication. Resistance training has no side- effects unlike any sleep medication people take to fall asleep.
By considering the above benefits, one should indulge in such exercises. However, to keep track of your exercise routine, one can invest in a ploar watch. With the help of this watch one can track all the fitness activities as well as they can see the effect of these exercises on their body. Additionally it has a built- in alarm and also counts heart rate. Keeping an eye on your workout schedule with the help of this watch.