Best meals for better sleeping

What you eat can drastically affect how you sleep, so in order to get a good nights rest, it is essential to choose foods that calm your mind and body rather than those that stimulate you.

The Bikram Yoga experience

As I walked out of the Bikram Yoga studio toward my car after my first class, I found myself declaring, If I can actually do this yoga, it will totally change my whole life.

How to get rid of cellulite

A question as old as cellulite itself. Many women, and some men, feel that their cellulite is a direct result of some action or in-action on their part but is this really the case? I will attempt to explain what cellulite is, how it occurs and in the process hopefully alleviate some of the guilt a few of you may be feeling. 

It's never too late for yoga

Practicing yoga at an early age is a good habit and will keep you away from any health problem at a later stage in your life. It helps you to overcome many health problems, makes you fit, and helps you stay younger by controlling cell deterioration in your body.

The side effects of sugar consumption

The white crystalline substance we know of as sugar is an unnatural substance produced by industrial processes (mostly from sugar cane or sugar beets) by refining it down to pure sucrose, after stripping away all the vitamins, minerals, proteins, enzymes and other beneficial nutrients. 

Chili has medical value

Chili contains rich vitamin E and C, in addition, it also contain some capsaicin which only exist in pepper, and in red, yellow pepper still have a kind of capsorubin, the two components are only exist in pepper.

Get rid of bone pain with easy steps

Rheumatism, osteoarthritis, posttraumatic states as sprains, dislocations, fractures, neuralgia, muscle strains, all is manifested at a time through intense pain.

Get rid of exam stress

Pre-examination Stress is a common condition faced by students prior to exams and is quite predominant among students.