Pre-examination Stress is a common condition faced by students prior to exams and is quite predominant among students.

Finding the right hair product with no proper documentation is not as easy as you think and sometimes it can seem as an endless search, especially when bumping into words like smoothing, straightening, volumizing or moisturizing while reading the products label. 


How to improve memory power

The modern world demands that we perform to the peak of our abilities. One way to stand out from the crowd at school, university or business is to be perceived as having a brilliant recalling ability. 

The benefits of low calorie diet

Dietary fats are otherwise known as fatty acids or lipids. There are two main types of dietary fats , unsaturated and saturated.

Get rid of cellulite!

Many women, and some men, feel that their cellulite is a direct result of some action or in-action on their part but is this really the case? 

The Bikram Yoga experience

As I walked out of the Bikram Yoga studio toward my car after my first class, I found myself declaring, If I can actually do this yoga, it will totally change my whole life.

Best tips to slim down

Many people want to lose extra weight. But in reality, not everyone has the time nor the willpower to do it. With our busy modern lives along with balancing work and family obligations.

Best abdominal workout for women

The best abdominal workouts for women call for a mixture of strength training for your stomach muscles and aerobic exercise.

Tips to avoid weekend sport injuries

Despite the fact that it is not possible to totally steer clear of all kinds of accidents, by taking some precautions, it is feasible to greatly reduce your danger of injury. 

Best treatments for oily skin

Excess skin oil is something that a lot of people think is a problem. This is more than likely the reason so many different products exist on the market to treat this.