The white crystalline substance we know of as sugar is an unnatural substance produced by industrial processes (mostly from sugar cane or sugar beets) by refining it down to pure sucrose, after stripping away all the vitamins, minerals, proteins, enzymes and other beneficial nutrients. 

Chili contains rich vitamin E and C, in addition, it also contain some capsaicin which only exist in pepper, and in red, yellow pepper still have a kind of capsorubin, the two components are only exist in pepper.


Get rid of bone pain with easy steps

Rheumatism, osteoarthritis, posttraumatic states as sprains, dislocations, fractures, neuralgia, muscle strains, all is manifested at a time through intense pain.

Guide to a sugar detox diet

Nowadays much of the food found at supermarkets is highly processed containing refined sugar and MSG. While this is not extremely detrimental to your body, when consumed in large amounts over a prolonged period of time it can be disadvantageous. 

Get rid of exam stress

Pre-examination Stress is a common condition faced by students prior to exams and is quite predominant among students.

Hair care tips for women

Finding the right hair product with no proper documentation is not as easy as you think and sometimes it can seem as an endless search, especially when bumping into words like smoothing, straightening, volumizing or moisturizing while reading the products label. 

How to improve memory power

The modern world demands that we perform to the peak of our abilities. One way to stand out from the crowd at school, university or business is to be perceived as having a brilliant recalling ability. 

The benefits of low calorie diet

Dietary fats are otherwise known as fatty acids or lipids. There are two main types of dietary fats , unsaturated and saturated.

Get rid of cellulite!

Many women, and some men, feel that their cellulite is a direct result of some action or in-action on their part but is this really the case? 

The Bikram Yoga experience

As I walked out of the Bikram Yoga studio toward my car after my first class, I found myself declaring, If I can actually do this yoga, it will totally change my whole life.