Get rid of bone pain with easy steps

2023-03-08 13:26:09

Rheumatism, osteoarthritis, posttraumatic states as sprains, dislocations, fractures, neuralgia, muscle strains, all is manifested at a time through intense pain.

Drug treatment is effective, but it is preferable rehabilitation therapy which includes spas, exercise, and electrotherapy.

Low temperatures give you headaches if you suffer from rheumatism. Statistics show more than 80% of the population experience rheumatic diseases and their incidence increases with age. All types of rheumatic diseases are triggered by low temperatures because the receptors from bones become more sensitive to the cold, moisture and atmospheric changes, thus causing intensified pain.

Ultrasound therapy is effective in the treatment of neuromuscular system disorders. In the treated area increases tissue temperature, improving blood circulation and promotes healing. It is recommended in arthritis, lumbago, neuralgia, bruises, sprains, dislocations, and fractures. A session takes less than 5 minutes.

Hot baths are recommended in winter because they have a beneficial action in keeping joints heated. No need to sit in the tub than a few minutes to warm up before you put the bed to sleep enough to relieve pain.

Electrotherapy helps in most rheumatic diseases having analgesic, anti-inflammatory and relaxing properties. Unfortunately, not everyone can follow it since they are forbidden to pregnant women, epileptics, and pacemaker wearers. Currents used are diadynamic, interferential, and galvanic. Ionization and muscle and nerve electro stimulation are also important. Sessions last between 10 and 30 minutes.

Clothing made 

of cotton or wool insulates warmth and protection from the wind or rain. The vulnerable areas will be protected and intensity of pain will not be so high.
Infrared stimulates tissue regeneration. Polarized light provides in-depth action. It is recommended in gout, rheumatism, joint diseases, and back pain.

Plants are known for their remarkable effects in terms of joint pain and the use of natural products increases despite medication.

Try to exercise at least half an hour a day. Physical activity helps to increase joint flexibility and muscle tone. In addition, by movement the body releases endorphins, which have analgesic effect.

Some joint pain is relieved with warm compresses because heat dilates blood vessels, stimulates circulation and helps transport oxygen and nutrients to the muscles.

It was found that high levels of hydrogen sulfide in the body are correlated with less inflammation in the joints. Although such a drug does not prevent the disease, you can treat or control it, especially that many patients do not respond to regular treatments or have some side effects. Such treatment involves no side effects.
If you have extra pounds and suffer from joint pain, you need to lose weight , especially if theaffected joints are those of the lumbar spine and legs. Excess pounds put pressure on these areas and worsen pain.